With training and qualifications in both Ballet and Pilates, Rachel uses this knowledge to create exercises inspired by Ballet, Jazz and Pilates. After a Pilates based warm up, the class mostly incorporates a ballet barre or chair, using classic dance moves such as plies, alongside strength training. Barre Fitness also focuses on high repetitions of small range movements. For example: an exercise will consist of holding your body, engaging your core, while contracting specific muscles, until you shake and feel the burn! The class uses fun, energetic music to maintain motivation.
We are back on zoom join live or get a recoding of the class to use during the week!
Barre Fitness | Thur 6:30pm