Pilates

We offer a variety of Fitness and Flexibility classes by highly qualified teachers. Within all our classes we aim to make you our priority, through individual goals and personal attention.  Meet people, get fit and have fun. 

Barre Fitness

(All Levels)

With training and qualifications in both Ballet and Pilates, Rachel uses this knowledge to create exercises inspired by Ballet, Jazz and Pilates. After a Pilates based warm up, the class mostly incorporates a ballet barre or chair, using classic dance moves such as plies, alongside strength training.  Barre Fitness also focuses on high repetitions of small range movements. For example: an exercise will consist  of holding your body, engaging your core, while contracting specific muscles, until you shake and feel the burn! The class uses fun, energetic music to maintain motivation.

Barre Fitness | Mon 6:45pm

Barre Fitness | Thur 6:30
pm (FULL)

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​© 2023  Wix

6 North Isla Street

Dundee
DD37JQ

07792712434

dance@rhsd.co.uk

pilates@rhsd.co.uk

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