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Pilates

We offer a variety of Fitness and Flexibility classes by highly qualified teachers. Within all our classes we aim to make you our priority, through individual goals and personal attention.  Meet people, get fit and have fun. 

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Pilates

 Pilates consists of low-impact muscular strength, flexibility and endurance movements. Throughout the class we emphasise proper postural alignment, core strength and muscle balance.

 During classes we cater to different abilities, giving individual adaptations and corrections. We follow the 6 pilates principles giving some original exercises along with more modern pilates moments to help you reach individual progressions.

Monday:

10:00-11:00am Improver Class

5:30-6:30pm  Imp

 

Tuesday:

10:00-11:00am Inter/Adv 

11:15-12:15pm   50+

6:45-7:30pm Imp / Inter

Wednesday:

5:30-6:30pm Imp/Inter

Thursday:

7:15 -8:15pm   Inter/Adv

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