Pilates
We offer a variety of Fitness and Flexibility classes by highly qualified teachers. Within all our classes we aim to make you our priority, through individual goals and personal attention. Meet people, get fit and have fun.
Pilates
Pilates consists of low-impact muscular strength, flexibility and endurance movements. Throughout the class we emphasise proper postural alignment, core strength and muscle balance.
During classes we cater to different abilities, giving individual adaptations and corrections. We follow the 6 pilates principles giving some original exercises along with more modern pilates moments to help you reach individual progressions.
Monday:
10:00-11:00am Improver Class
11:15-12:00pm Beginner Course
5:30-6:15pm Beginner Course
Tuesday:
10:00-11:00am Adv
11:15-12:15pm 50+
5:45-6:45pm Beginner course
Wednesday:
5:30-6:15pm Improver
7:30-8:15pm Beginner Course
Thursday:
7:20 -8:20pm Inter/imp
Saturday: