Pilates

We offer a variety of Fitness and Flexibility classes by highly qualified teachers. Within all our classes we aim to make you our priority, through individual goals and personal attention.  Meet people, get fit and have fun. 

Pilates

All Classes will start at a mixed ability while returning to the studio. During this class, throughout each exercise, different levels will be given to cater to all abilities. Students are encouraged to take the class at their own level and classes focus on developing individual targets each week. Pilates consists of low-impact muscular strength, flexibility and endurance movements. Throughout the class we emphasise proper postural alignment, core strength and muscle balance.  

We are back on zoom join live or get a recoding of the class to use during the week!
 

Personalised recording £15

Beginner Pilates: Mon 5:30pm

Mixed level Pilates : Tue 11am | Thur 7:15pm

Advanced Pilates with ring: Wed 5:15pm

Pilates inspired workout for aerialists: Mon 6:30pm

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​© 2023  Wix

6 North Isla Street

Dundee
DD37JQ

07792712434

dance@rhsd.co.uk

pilates@rhsd.co.uk

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